 I BELIEVE...Yoga is much more than strengthening and stretching. Yoga's mindful, gentle and holistic approach subtley and fundamentally creates a more healthy internal environment which positively affects the way we see ourselves, interact with others, and view the world. Are you ready for a healthy change?   What
others say...
Since beginning hatha yoga, I can reach things that are a little higher, have better balance, and breathe more easily. I have asthma and the yogic breathing helps with this tremendously. I also feel like I can concentrate for longer periods and focus more on what I'm doing off the mat. I've learned so much from Jessica, yet the more I learn, the more I realize there is to learn. It's a journey - and it's great to be on this journey with Jessica." ~ Maura Pherson ~ Clients of on-site Yoga classes  Cameron
Village LibraryHayes Barton Baptist ChurchThe Meadows at Brier Creek North Carolina Museum of
Art North Carolina Partnership
for ChildrenRaleigh Charter High School
Raleigh Parks and RecreationUnity Church of the TriangleWake Technical Community
College
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Home Practice
 This CD includes a 1-hour gentle yoga class PLUS a 15-minute meditation for $10. Order here. Sample clips:
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