







I BELIEVE...Yoga is much more than strengthening and stretching. Yoga's mindful, gentle and holistic approach subtley and fundamentally creates a more healthy internal environment which positively affects the way we see ourselves, interact with others, and view the world. Are you ready for a healthy change? ![]() What
others say...
Since beginning hatha yoga, I can reach things that are a little higher, have better balance, and breathe more easily. I have asthma and the yogic breathing helps with this tremendously. I also feel like I can concentrate for longer periods and focus more on what I'm doing off the mat. I've learned so much from Jessica, yet the more I learn, the more I realize there is to learn. It's a journey - and it's great to be on this journey with Jessica." ~ Maura Pherson ~ ![]() Clients of on-site Yoga classes
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This CD includes a 1-hour gentle yoga class PLUS a 15-minute meditation for $10. Order here. Sample clips: ![]()
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