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SCHEDULE
& COST
 8-Week Group Classes: July 6 - Aug. 30
These
sessions are small classes of 4-8 people and are held in our home. A
smaller class size provides for more individualized
attention and
greater community.
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Mondays, 11-12:15 pm, Yoga I
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Mondays, 5:30-7 pm, Yoga II
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Tuesdays, 5:30-7 pm, Yoga I
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Wednesdays, 11-12:15 pm, Yoga I
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Wednesdays, 5:30-7 pm, Yoga II
Cost:
$90
for 8 classes in 8 weeks or $15/drop-in. Reduced rate of $160 if you
are taking 2 classes/week or if you are taking 1 class/week and
bringing your partner.
Yoga
at Your Place of Work/Worship
Offering Yoga in your workplace or church makes it convenient for staff
to take better care of their
health and well-being. It can also build camaraderie and reduce stress
and illnesses.
More
info...
Chair Yoga
This class for older adults and those with
mobility issues offers stretching, simple
balancing poses & breath awareness. All yoga poses can use the
support of a chair. Great for Senior Centers and Retirement facilities.
More
info...
Individualized Yoga
Therapy
One-on-one
individualized 60-minute sessions to address specific or persistent
health issues using postures, breathing exercises, guided
visualization, meditation and relaxation techniques. Cost
for the first 90-minute session (includes a consultation and
assessment) is $65. All subsequent 60-minute sessions are $50.
Yoga in the Park
Held
May - September in Fred Fletcher Park, this Free Yoga class is open to
the public and taught by different instructors from different
traditions. More
info...
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Registration
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