8-Week Group Classes: Mar. 8 - May 1
These
sessions are small classes of 4-8 people and are held in our home. A
smaller class size provides for more individualized attention and
greater community.
* Mondays, 11-12:15, Yoga I
* Mondays, 5:30-7 pm, Yoga I & II
* Tuesdays, 5:30-7 pm, Yoga I & II
* Wednesdays, 11-12:15, Yoga I
* Wednesdays, 5:30-7 pm, Yoga I & II
* Sat, 9-10:30 am, Yoga for the Back, Neck, Shoulders
Cost: $90 for 8 classes in 8 weeks or $15/drop-in
Yoga at Your Place of Work/Worship
Offering Yoga in your workplace or church makes it convenient for staff to take better care of their
health and well-being. It can also build camaraderie and reduce stress and illnesses.
More info...
Chair Yoga
This class for older adults and those with mobility issues offers stretching, simple
balancing poses & breath awareness. All yoga poses can use the
support of a chair. Great for Senior Centers and Retirement facilities.
More info...
Individualized Yoga Therapy
One-on-one
individualized 60-minute sessions to address specific or persistent
health issues using postures, breathing exercises, guided
visualization, meditation and relaxation techniques. Cost for the first 90-minute session (includes a consultation and assessment) is $65. All subsequent 60-minute sessions are $50.
Yoga in the Park
Held
May - September in Fred Fletcher Park, this Free Yoga class is open to
the public and taught by different instructors from different
traditions. More info...
